Cathy Garner-Richardson
Sports Massage Therapist
- Qualifications/certifications: Level 3 & 4 Active IQ in Sports Massage, SMA member, enhanced DBS
- Techniques and expertise: Sports massage therapy
- Philosophy/Approach: “I treat everyone and their injuries individually, I believe that sports massage is a key part of self-care and keeping yourself healthy for the long-term. I am a keen sportswoman having a black belt in Japanese Jiu Jitsu, and play netball and touch rugby. I am currently expanding into Brazilian Jiu Jitsu, as a white belt, and loving the fresh challenge. Having recently had a daughter I have found that through sports massage and chiropractic care I swiftly recovered and feel ready for life post-birth. I love a holistic approach to healthcare and believe that wellness is something we need to actively drive towards to achieve.”
Cathy Garner-Richardson
Sports Massage Therapist · SMA Member
Cathy is a passionate and driven Sports Massage Therapist with a strong belief that soft tissue therapy is for everyone—from young athletes to those navigating recovery later in life. Cathy has worked with a wide range of clients, including children as young as ten, amateur athletes, and older adults recovering from falls or surgery.
She approaches each patient with care, curiosity, and a commitment to individualised treatment. Cathy believes that sports massage is a vital part of self-care, supporting the body’s resilience, recovery, and long-term health. Whether helping ease persistent niggles or assisting with rehab after injury, she works to restore function, reduce pain, and support each person’s lifestyle and goals.
A lifelong sports enthusiast, Cathy holds a black belt in Japanese Jiu Jitsu and plays both netball and touch rugby. She’s recently begun training in Brazilian Jiu Jitsu and is embracing the challenge as a white belt. Her own experience with pregnancy and postpartum recovery has deepened her understanding of the body’s healing capacity—something she actively supports through massage and a holistic approach to wellness.
Friendly, enthusiastic, and endlessly curious about people, Cathy is dedicated to helping every client feel listened to, looked after, and empowered in their recovery.
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